Quit Smoking Cigarettes Before Your Body Quits On You

Quit Smoking Cigarettes. Find Out Why You Should and How You Can Do It.

NicoDerm CQ Nicotine Patch

Most smokers are aware that smoking is bad and and many of them would, if they could, want to give up the habit. However, quitting cigarettes is easier said than done. We have to understand that cigarette smoking is more than a habit. It is an addiction. An addiction to nicotine. Therefore all those who want to give up smoking,need all the help they can get to overcome the addiction. Smokers need understanding, love and support in order to win their battle against the killer puff.

Sample Customer Reviews:
"Generic brands didn't work for me. I was just a little
over a pack a day smoker for 15 years. This does itch at first once applied, which is normal, and works perfectly throughout the day. You should take this off about an hour or so before going to bed. If you sleep w the patch on, you will have vivid dreams and stir all night. I've been wearing these for the past two months and probably smoked 10 cigarettes total just due to not wearing the patch
that particular day while out w friends (bars). LOVE this product!! My habit used to cost $200+\month!! Happy that I'm on my way to saving some money by quitting. A++"

"Kidding aside, the patch works it releases the drug and kills the edge and the grumpiness. Now you need to be committed and perhaps modify a bit your daily routines. I have been feeling great and the benefits of not smoking are almost immediate."

Quit Smoking Cigarettes For A Healthier Lifestyle For You And Your Loved Ones.

Quit Smoking Cigarettes: Why Smoke Cigarettes When It Kills?


Why Don't People Quit Smoking Cigarettes Knowing That It Kills?

Many smokers suffer from lung cancer. Others suffer from associated heart diseases and all kinds of other medical problems. They complain about difficulty in climbing up steps, breathing, being prone to catching colds and all manner of aches and pains. Why don't they just give up? Its because they are addicted. Each puff gives them a "high" while pulling a bit of their lives with it.

Quit Smoking: 5 Early Healing Benefits Of Quitting Cigarettes

1. A decrease in blood pressure and a drop in pulse rate.
2. Increase in body temperature which can be felt in the hands and feet.
3. Normalization of carbon dioxide levels and increase in oxygen.
4. Lower risk of heart attack.
5. Improvement of taste buds as the process of nerve endings re-growth begins being added to the ability to smell better.

Quit Smoking Cigarettes: There is a Simple And Safe Way

Perhaps, you are thinking that pills, sprays, gum or patches are not for you. And you certainly do not want to put yourself through another agonizing quit smoking attempt.

All is not lost yet. Be fair to yourself. Do not give up. In fact, never give up as what you are trying to do is worth all the effort and the payoff is but a matter of time.

What is the option? Just learn how to stop smoking and you will never want to smoke again. Sounds too easy? Read on about quit smoking aids that simply works.
Additionally, those who use the aids do not have to suffer from:

• a sense of loss as they will not miss smoking at all!
• Hunger
• Uncontrollable eating binges and there will be no weight gain!
• any anxiety on quiting

Further they do not have to:

• Motivate themselves every day
• Prepare a "smokers diary"
• draw up an action plan or do any preparation work!
• set a "quit date" to get nervous about
• avoid social occassions
• do "breathing exercises" to overcome cravings
• take any medicines, gums or use any nicotine replacement products
• possess any so-called will-power"
• drink water every 10 minutes to beat cravings!

Quit Smoking Cigarettes: Find Answers To The Basic Questions

Do You Know:

• the single biggest reason why most smokers never quit and how you can overcome this problem with ease?
• that you actually hate smoking and always have
• why smoking is not a habit as you have always been lead to believe.

Many of us fail in our attempts to stop smoking because we have either ignored or have not given due attention to the essential first step. What is it? Those of us who smoke need to save ourselves from further damaging our health. Do yourself and those you love a favour, please quit smoking cigarettes.



To view more Quit Smoking aids please visit this site.

Best Way To Quit Smoking: Use The Easy Quit Smoking System

Is there a best way to quit smoking?Yes, there is but you have to find out what works best for you. Many ex-smokers believe that the best way to quit smoking is to use the easy quit smoking system. Why? Because with the easy quit smoking system, you will learn that the best way to quit smoking is to know how to quit smoking. Further, many have found that the easy quit smoking system is the best way to quit smoking due to there being no sense of loss or deprivation. Therefore, they are free of the demon that draws people away from their resolve to quit smoking - their desperate craving for nicotine.

More reasons why the easy quit smoking system is the best way to quit smoking. Many of those who quit smoking, find that they get more hungry more often. This leads to weight gain and its associated problems.

With the easy quit smoking system you will not have to "psyche" yourself up everyday and neither will you have to work according to a schedule. It is the best way to quit smoking because you can do it without drugs, any form of breathing exercise or even hypnosis. To quit smoking, you have to overcome the denial mode. Smoking does not give pleasure. That is just a smoke screen. What is the reality? The following article may help you come to terms with why you have to quit smoking:

Smoking Causes Mouth Cancer - 8 Smoke Signals

Quit Smoking Warnings
To deter people from smoking, cigarette packs carry a warning that smoking is hazardous to health. Obviously that has not achieved the objective as the number of smokers keeps on increasing. There is now a suggestion, surprisingly from smokers, that the warning be also printed on each cigarette. Perhaps, it is now time to consider printing actual pictures of victims of lung, heart and other diseases linked directly to or associated with smoking. The faces of the victims can be blanked out to protect privacy. Another option would be to print pictures of diseased organs due to smoking. Grotesque? Yes, but the message may be conveyed more effectively.

Signs Of Mouth Cancer
It is well known that smoking causes lung cancer. Now there is growing evidence that it also causes mouth or oral cancer. In the United States alone, 30,000 new cases of mouth cancer are reported each year. Many, unfortunately, will die from it. Mouth cancer includes cancer of the lips, mouth, tongue, gums and salivary glands. Though it is easy to detect as it can be seen and felt, it is usually passed off as some other less harmful condition. It is easy to understand why as we look at some of the signs of mouth cancer:

1. A persistent sore throat and stubborn lumps in the mouth.
2. Dark, white or red patches that are out of the ordinary.
3. Constant pain, bleeding and numbness in the mouth.
4. Swelling or thickening of the cheeks due to tissue growth.
5. Difficulty in swallowing, chewing or moving the tongue.
6. Problems with jaw movement due swelling and pain.
7. Pain in and around the teeth and loosening of teeth.
8. A lump in the neck and bad breath.

Have It Checked
If you are a smoker, it is particularly critical that you seek further medical evaluation of some of the signs listed above. For non-smokers, be aware that these signs could be serious especially when they are persistent and do not go away easily. Follow-up with a visit to your doctor. Even with or without these signs, smokers must be persuaded to quit smoking as they are putting their lives at greater and fatal health risks. Many have quit smoking by putting themselves on a currently popular stop smoking pill that has little or nil side effects. Are you wise enough to try it and get a new breath of life? It is easy to reach out and light-up another cigarette. However, only people who appreciate life and have something or someone worth living for would want to stop doing so. Is your life worth the effort? Are you strong enough to want to quit smoking?

Do you want to quit smoking? Do you want to save yourself from further devastating damage to your health? Do you want to do it for the sake of your loved ones? You can do it without the usual adverse side effects and severe withdrawal or "cold turkey" symptoms. Chose to live live life healthy - Quit Smoking.

Article Source: Azhar Victor http://ezinearticles.com/?Smoking-Causes-Mouth-Cancer---8-Smoke-Signals&id=1021392

To win the war and quit smoking, never give up. Keep looking for a solution. Click here for one.