Quit Smoking Benefit: Is There One Or Are There Many Benefits?

Your main quit smoking benefit is better health. At the same time, you stand to enjoy many other quit smoking benefits such as being free of foul mouth and body odour, cleaner smelling clothes, hands and fingers that are stained yellow. In relation to your main quit smoking benefit, smoking has been clearly linked to several  health problems. These include mouth and lung cancers, heart diseases as well as respiratory problems. In fact, smoking affects almost every organ in your body.

Smoking is an addiction. An addiction to nicotine. When you quit smoking, you break free from the damage inflicted by thousands of chemical agents that are released when you smoke. Of these, at least 60 are  known to cause cancer. When people who love and care about you help you to quit smoking, your instantaneous quit smoking benefit is that you stop these chemical agents from causing you more pain and suffering.

Among the other quit smoking benefits is that you help those you love and those around you, enjoy better health. How? Second hand smoke is known to inflict greater damage to those who inhale it. These "passive smokers" could be your family members. Think about it. You may be under the illusion that smoking is a pleasure but it is definitely not to those who are unfortunate to inhale your smoke.

The following article explains the quit smoking benefits to health. I trust you that you will benefit from it.

Quitting Cigarettes to Enjoy the 5 Early Healing Benefits

The Healing Is Almost Instantaneous
When you quit smoking cigarettes, thanks to your body's remarkable resilience, you will enjoy the benefits almost the minute you extinguish your last cigarette. This is nothing short of amazing given the abuse the body is subjected to over the years. When someone decides to quit smoking, they are usually gripped by both fear and excitement. Most smokers are anxious about what they have to deal with during the healing process. It is well known that they will undergo some withdrawal symptoms. However, the specific effects vary from individual to individual as their circumstances differ.

5 Early Healing Benefits

1. A decrease in blood pressure and a drop in pulse rate.
2. Increase in body temperature which can be felt in the hands and feet.
3. Normalization of carbon dioxide levels and increase in oxygen
4. Lower risk of heart attack
5. Improvement of taste buds as the process of nerve endings re-growth begins added to the ability to smell better.

Break Free From Nicotine Addiction
Smokers are victims of psychological manipulation by the massive and subtle marketing campaign of the big time cigarette "pushers." They were made to think that smoking was pleasurable and relaxing. They were made to believe that smoking enabled better thinking. Smokers were given the impression that to manage stress, smoking a cigarette, was the answer. It supposedly calmed nerves and made the smoker take control and act better. Then there was the social and group thing. A couple of friends, a couple of drinks accompanied with puffs of death. Before they know it, bingo, the job has been done. You are addicted. The "pushers" are off to other target groups.

How Much More Abuse?
Each cigarette gives a smoker the feeling that they have been recharged and re-energized. This feeling is short lived and in-between cigarettes, there is a state of withdrawal. It can manifest as irritability, edginess, short attention span or inability to concentrate and in bad cases, even depression. There is a hidden craving. The fix? Another cigarette and more abuse. It goes on and on until it is too far gone.

How do you stop smoking? When do you quit? Will power and mental strength are deciding factors. Support is vital. Fortunately, there are several programs to help people quit smoking. Patches, hypnosis and fake cigarettes are among the many available. In terms of medication, there is a pill that is currently popular with smokers who want to quit smoking. The popularity of the pill is due to its almost nil or little side effects. If the pill is not for you, you may want to try a quit smoking system that is all natural. Both have been proven effective

Do you want to quit smoking? Do you want to save yourself from further devastating damage to your health and enjoy the lifelong healing benefits? Do you want to do it for the sake of your loved ones? Do you want top stop now and save yourself and your loved ones from undue suffering in the long term? Now you can stop smoking without the usual adverse side effects and severe withdrawal or "cold turkey" symptoms. Whether its the pill or a natural system, smoking is not for you if you want to live life healthy

Article Source: Azhar Victor http://ezinearticles.com/?Quitting-Cigarettes-to-Enjoy-the-5-Early-Healing-Benefits&id=1024363

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