How Can You Quit Smoking Cigarettes?

NicoDerm CQ Nicotine Patch

How can you quit smoking cigarettes? You can if you want to and there are several aids that can help you. But most importantly, you must have the will to quit smoking. To strengthen your will you need to know Why You Should Quit Smoking Cigarettes

Most smokers are aware that smoking is bad and and many of them would, if they could, want to give up the habit. However, quitting cigarettes is easier said than done. We have to understand that cigarette smoking is more than a habit. It is an addiction. An addiction to nicotine. Therefore all those who want to give up smoking, need all the help they can get to overcome the addiction. Smokers need understanding, love and support in order to win their battle against the killer puff. The following are some best selling aids that will help you to succeed:

1. NicoDerm CQ Nicotine Patch

NicoDerm CQ Nicotine Patch

NicoDerm CQ Nicotine Patch Step 1 is right for you if you smoke more than 10 cigarettes per day and:

• It comes with extended release for fast nicotine delivery and continues steadily all day long to help you manage nicotine cravings
• The patch is thin, clear, and easy to wear discreetly
• You get a 3 step down approach to smoking cessation
• You will receive a two week supply of Incoterm CQ Nicotine Patch Step 1, 21 mg

To learn more, click on the images or text under the images. Some of what you will learn includes:

• Choosing your Your Dosage
• How to Use NicoDerm CQ
• Why Quit with Nicotine Replacement Therapy (NRT)?
• How long should you use NicoDerm CQ?
• How do you apply the NicoDerm CQ patch?
• If nicotine is the problem, why should you wear a nicotine patch?
• Can you use NicoDerm CQ to help quit chewing tobacco, smoking 
• cigars, or pipe smoking?
• Can I keep using NicoDerm CQ patches after 10 weeks?
• What if your skin is sensitive?
• How long after my last cigarette can I start using NicoDerm CQ?

Note: You can also consult the user’s guide for complete directions and other important information.

Sample Customer Reviews:

"I see I was 38 when I wrote the original review. Just turned 40 and I'm still quit, haven't had 1 since starting the Nicoderm program. I figure I've saved in the neighborhood of $4000 so far, so if you're thinking Nicoderm is expensive..."

"Generic brands didn't work for me. I was just a little over a pack a day smoker for 15 years. This does itch at first once applied, which is normal, and works perfectly throughout the day. You should take this off about an hour or so before going to bed. If you sleep w the patch on, you will have vivid dreams and stir all night. I've been wearing these for the past two months and probably smoked 10 cigarettes total just due to not wearing the patch that particular day while out w friends (bars). LOVE this product!! My habit used to cost $200+\month!! Happy that I'm on my way to saving some money by quitting. A++"

2. Nicorette Nicotine Stop Smoking Gum

icorette Nicotine Stop Smoking Gum

Nicorette Gum is chewing gum specially formulated with
nicotine to help you kick your smoking habit one craving at
a time. It is the only nicotine gum with patented dual-coated technology, meaning you can enjoy great taste and experience intense craving relief. In fact, 7 out of 10 users say Nicorette Coated Gum tastes better than Store Brand.* Nicorette Gum conveniently allows you to control your nicotine intake throughout the day. Chewing the gum helps keep your mouth occupied, and it is available in a variety of flavors. This makes it an ideal stop smoking aid if you want a portable method of nicotine replacement therapy (NRT). Nicorette nicotine stop smoking gum in 4mg Cinnamon Surge

Nicorette nicotine:

• Aids to control nicotine withdrawal symptoms
• Offers craving relief associated with quitting smoking
• Heps manage daily nicotine replacement intake
• Is stop smoking gum in 4mg Cinnamon
• Surge allows for a 2nd piece of gum during intense nicotine cravings
• How long should I use Nicorette?

Click on the image or text to learn about:

• Choosing dosage and flavours
• When to take 2mg or 4mg
• How it works
• How to use it
• Why quit smoking with Nicotine Replacement Therapy (NRT) 
• How will I feel when I start using Nicorette?

And find answers to the following questions:

• If nicotine is the problem, why should you use nicotine-based
• gum?
• Can you use Nicorette to help quit chewing tobacco, smoking
• cigars, or pipe smoking?
• How long after smoking my last cigarette can you start using the gum
• Why you can’t eat or drink for 15 minutes before using Nicorette?

Sample Customer Reviews:
I haven't gone back to smoking, so yes this gum works.
 It's also the least bad flavor. If you truly want to quit 
smoking, this product will definitely help.

Does the job. Like the taste. Keeps me from smoking and / or 
wanting to smoke. Been smoke-free now for about 4+ years 
after some 40+ at a pack a day.

Quit Smoking Cigarettes For A Healthier Lifestyle For You And
Your Loved Ones.

Quit Tea Natural Stop Smoking Aid 

3. Quit Tea Natural Stop Smoking Aid 
Quit Tea is a blend of herbs and spices that is intended to replace the habit of smoking with drinking herbal tea.
Quit Tea helps to:

• Increase Energy and Suppress Appetite
• Manage some of the common withdrawal symptoms
• Reduce Anxiety and Stress
• Detox Body and Lungs. 
• Replace The Habit of Smoking
• Live a Smoke-Free Lifestyle. Free of Caffeine, nicotine and lobelia. 

Sample Customer Reviews:
"I really love the taste of this tea! I quit smoking 3 months ago and my fiancé quit 2 months ago, we both liked the taste of this tea, nice and warming also. You really got to want to quit though and just keep trying until it sticks, no shame in having to try over and over again, just don't give up is all. I do recommend this tea and would buy it again just for every day tea if not so pricey. The valerian root
is relaxing and reduces anxiety."

"I got this for the obvious use, but I was presently surprised by the robust taste of the tea. Not overwhelming, but very distinctive. I now use this tea as an alternative for my coffee addiction (next issue). It even has a mellow aroma, that people always ask me about. Check the ingredient 
list for details. I've tried many herbal teas with mixed success, but this one is a keeper."


Quit Smoking Cigarettes: Why Smoke Cigarettes When It Kills?

Why Don't People Quit Smoking Cigarettes Knowing That It Kills?

Many smokers suffer from lung cancer. Others suffer from associated heart diseases and all kinds of other medical problems. They complain about difficulty in climbing up steps, breathing, being prone to catching colds and all manner of aches and pains. Why don't they just give up? Its because they are addicted. Each puff gives them a "high" while pulling a bit of their lives with it.

Quit Smoking: 5 Early Healing Benefits Of Quitting Cigarettes

1. A decrease in blood pressure and a drop in pulse rate.
2. Increase in body temperature which can be felt in the hands and feet.
3. Normalization of carbon dioxide levels and increase in oxygen.
4. Lower risk of heart attack.
5. Improvement of taste buds as the process of nerve endings re-growth begins being added to the ability to smell better.

Quit Smoking Cigarettes: There is a Simple And Safe Way

Perhaps, you are thinking that gum or patches are not for you. And you certainly do not want to put yourself through another agonizing quit smoking attempt. There are other aids that you may prefer.
Click here to view what else is available.

All is not lost yet. Be fair to yourself. Do not give up. In fact, never give up as what you are trying to do is worth all the effort and the payoff is but a matter of time.

Additionally, those on the program do not have to suffer from:

• a sense of loss as they will not miss smoking at all!
• Hunger
• Uncontrollable eating binges and there will be no weight gain!
• any anxiety on quiting

Further they do not have to:

• Motivate themselves every day
• Prepare a "smokers diary"
• draw up an action plan or do any preparation work!
• set a "quit date" to get nervous about
• avoid social occassions
• do "breathing exercises" to overcome cravings
• take any medicines, gums or use any nicotine replacement products
• possess any so-called will-power"
• drink water every 10 minutes to beat cravings!

Why is the easy quit smoking program unlike others and what makes it so successful? Find your answers to these and other questions at Quit Smoking

Quit Smoking Cigarettes: Find Answers To The Basic Questions

Do You Know:

• the single biggest reason why most smokers never quit and how you can overcome this problem with ease?
• that you actually hate smoking and always have
• why smoking is not a habit as you have always been lead to believe.

Many of us fail in our attempts to stop smoking because we have either ignored or have not given due attention to the essential first step. What is it? Those of us who smoke need to save ourselves from further damaging our health.

Some other best selling quit smoking aids are:



Need to view more aids that will suit your needs? Please visit the quit quit smoking products site.

Do yourself and those you love a favour, please Quit smoking cigarettes.

Quit Smoking Benefit: Is There One Or Are There Many Benefits?

Your main quit smoking benefit is better health. At the same time, you stand to enjoy many other quit smoking benefits such as being free of foul mouth and body odour, cleaner smelling clothes, hands and fingers that are stained yellow. In relation to your main quit smoking benefit, smoking has been clearly linked to several  health problems. These include mouth and lung cancers, heart diseases as well as respiratory problems. In fact, smoking affects almost every organ in your body.

Smoking is an addiction. An addiction to nicotine. When you quit smoking, you break free from the damage inflicted by thousands of chemical agents that are released when you smoke. Of these, at least 60 are  known to cause cancer. When people who love and care about you help you to quit smoking, your instantaneous quit smoking benefit is that you stop these chemical agents from causing you more pain and suffering.

Among the other quit smoking benefits is that you help those you love and those around you, enjoy better health. How? Second hand smoke is known to inflict greater damage to those who inhale it. These "passive smokers" could be your family members. Think about it. You may be under the illusion that smoking is a pleasure but it is definitely not to those who are unfortunate to inhale your smoke.

The following article explains the quit smoking benefits to health. I trust you that you will benefit from it.

Quitting Cigarettes to Enjoy the 5 Early Healing Benefits

The Healing Is Almost Instantaneous
When you quit smoking cigarettes, thanks to your body's remarkable resilience, you will enjoy the benefits almost the minute you extinguish your last cigarette. This is nothing short of amazing given the abuse the body is subjected to over the years. When someone decides to quit smoking, they are usually gripped by both fear and excitement. Most smokers are anxious about what they have to deal with during the healing process. It is well known that they will undergo some withdrawal symptoms. However, the specific effects vary from individual to individual as their circumstances differ.

5 Early Healing Benefits

1. A decrease in blood pressure and a drop in pulse rate.
2. Increase in body temperature which can be felt in the hands and feet.
3. Normalization of carbon dioxide levels and increase in oxygen
4. Lower risk of heart attack
5. Improvement of taste buds as the process of nerve endings re-growth begins added to the ability to smell better.

Break Free From Nicotine Addiction
Smokers are victims of psychological manipulation by the massive and subtle marketing campaign of the big time cigarette "pushers." They were made to think that smoking was pleasurable and relaxing. They were made to believe that smoking enabled better thinking. Smokers were given the impression that to manage stress, smoking a cigarette, was the answer. It supposedly calmed nerves and made the smoker take control and act better. Then there was the social and group thing. A couple of friends, a couple of drinks accompanied with puffs of death. Before they know it, bingo, the job has been done. You are addicted. The "pushers" are off to other target groups.

How Much More Abuse?
Each cigarette gives a smoker the feeling that they have been recharged and re-energized. This feeling is short lived and in-between cigarettes, there is a state of withdrawal. It can manifest as irritability, edginess, short attention span or inability to concentrate and in bad cases, even depression. There is a hidden craving. The fix? Another cigarette and more abuse. It goes on and on until it is too far gone.

How do you stop smoking? When do you quit? Will power and mental strength are deciding factors. Support is vital. Fortunately, there are several programs to help people quit smoking. Patches, hypnosis and fake cigarettes are among the many available. In terms of medication, there is a pill that is currently popular with smokers who want to quit smoking. The popularity of the pill is due to its almost nil or little side effects. If the pill is not for you, you may want to try a quit smoking system that is all natural. Both have been proven effective

Do you want to quit smoking? Do you want to save yourself from further devastating damage to your health and enjoy the lifelong healing benefits? Do you want to do it for the sake of your loved ones? Do you want top stop now and save yourself and your loved ones from undue suffering in the long term? Now you can stop smoking without the usual adverse side effects and severe withdrawal or "cold turkey" symptoms. Whether its the pill or a natural system, smoking is not for you if you want to live life healthy

Article Source: Azhar Victor http://ezinearticles.com/?Quitting-Cigarettes-to-Enjoy-the-5-Early-Healing-Benefits&id=1024363

Click here for an easy way to quit smoking.

Is There An Easy Quit Smoking System?

Yes, there is an easy quit smoking system that can help anyone who wants to quit smoking cigarettes. You can stop the frustration of trying to quit smoking. You can now be an ex-smoker the moment you discover the easy quit smoking system. It does not matter whether you have tried hypnosis, acupuncture, sheer will power,herbs, patches or some other quit smoking treatment and failed. You can finally rest easy with the easy quit smoking system.

If you want to quit smoking or want to help someone quit smoking, here is the good news. With the easy quit smoking system, you will simply learn how to stop smoking forever. Suffer no more. No more bad breath, body odour or feeling depressed and tired in between cigarettes. Suffer no more from the anguish of waiting for the next fix. Yes, the easy quit smoking system will free you from all your suffering and anguish.

To quit smoking,  you must learn how to do it. How do you overcome your seemingly uncontrollable craving? How do you quit smoking without making an herculean effort to do so? What is the secret? The secret is not in will power, effort or ability. It is in knowing how to quit smoking. It is just a skill and like all other skills, you can master it. To help you resolve to be an ex-smoker, you will  find the following article helpful:

Quit Smoking - Each Puff Kills

Help Yourself See The Signs
Quit smoking signs and the dangers of smoking are all too obvious to be missed. Yet, people carry on smoking and in fact, the number of smokers, sadly, young smokers is on the rise. Each puff not only slowly kills the smoker but all others who have the misfortune to passively inhale cigarette smoke. Parents with young healthy children polluting their homes, damaging the health of their loved ones and setting a bad example, are all too common. Many are dying young, leaving children without the parental love that is so vital in the early years of a child. It should be enough for one to read the relevant blogs, forums and so many sites online to want to quit smoking. However, to those who are addicted, it takes more to kick the habit. Cigarette packs carry a warning on the effects of smoking. Yet, it has not deterred the poor victims. There is a suggestion that the warning be printed on each cigarette. Would it help?

The Damage
Cigarette smoke leaves a sickly stench. Cigarette odor sticks to clothing, body, breath, sweat and it tends to "hang" in the air making people especially non-smokers sick. Smoking has been directly linked to lung cancer in addition to being associated with a number of diseases. Smokers report of breathlessness, wheezing, difficulty in walking up the stairs, sleeping disorders and a host of other problems. But why don't they quit smoking? Many want to but think they cannot. Will power is a big factor. You must want to quit smoking and then have the mental strength to do it. Initially, there may be some slight adverse reactions or withdrawal symptoms. You need to be strong enough to be able to ride them out. Not give up at the first sign of a bad dream for example and reach for the poison.

Can It Be Given Up?
If you want to, yes, it certainly can be done. There are people who have been on 35 cigarettes a day for over forty years and have been able to quit in 13 days. There are those on 20 a day and have quit much earlier. Can this be done with sheer will power? Perhaps, where such will power is extraordinarily strong. Most of us however, need some assistance. Many have succeeded with a currently popular quit smoking pill. The pill causes smokers to develop a distaste for cigarettes. It works by both stimulating and blocking specific nicotine receptors in the brain.

The dual effects are reduced craving for nicotine and a weaker response to give in to the temptation to light-up. Additionally, it helps alleviate withdrawal symptoms. Though the pill has been proven to work, the cigarette "pushers" would make it difficult through all sorts of reports on some isolated adverse effects. These actually need not cause a scare as the relevant healthcare regulatory bodies and agencies would be monitoring such effects and act on them where necessary. If the pill is not for you, there is an all natural quit smoking system that is proving to be very effective.

More on how to quit smoking and what is available to help you do it.

Do you want to quit smoking? Do you want to save yourself from further devastating damage to your health? Do you want to do it for the sake of your loved ones? You can do it without the usual adverse side effects and severe withdrawal or "cold turkey" symptoms.

Article Source: Azhar Victor http://ezinearticles.com/?Quit-Smoking---Each-Puff-Kills"


Click on the easy quit smoking system and be an ex smoker.

 

End 2009 Quitting Cigarette Smoking. Start The New Year As An Ex Smoker

There is just about a little over a month before 2009 closes in on you forever. Wouldn't it would be wonderful if you can end 2009 by quitting cigarette smoking? Why? Because it would be one of the greatest gifts you can give yourself and your loved ones for the new year; the precious gift of better health.

You,like many smokers,want to give up the habit. You know that it is hazardous to your health,the habit is becoming more and more expensive,smoking is disgusting,it pollutes and worst of all it is bad for those around you. Is there any smoker who would encourage their children to start smoking?

You know it is bad,really really bad especially for your health. You want to give it up but it seems so difficult. Actually,it need not be. It is not a matter of trying hard. It is more a matter of knowing why you smoke and how to beat it. Yes you can end 2009 by quitting cigarette smoking.

You have tried many times but failed. Patches,sprays, gums and others. If in your case,these did not work,do not give up. Its just that your addiction to nicotine needs a different approach.

No? You cannot go without smoking cigarettes? Do you smoke while you are asleep?

Yes you can. You will end 2009 quitting cigarette smoking. It is easy when you understand how the cigarette smoking process works and put in place a system that gets rid of the habit. There is no mystery here. Just answers. To end 2009 quitting cigarette smoking, visit EasyQuitSystem.

To a healthier New Year and all things good.

Quit Smoking Cigarettes : Nicotine Addiction Is At A 15-Year High.

Quit smoking cigarettes. Save yourself, your loved ones and all those around you. We have known all along that the number of smokers is on the rise. However, the latest news in addition to confirming what you and I know, is even more shocking. It breaks my heart to see so many apparently healthy people,especially the young, smoking themselves to death. Please quit smoking cigarettes, enjoy a healthier life and set a good example to the young.


Experts at CHEST 2008, the annual meeting of the American College of Chest Physicians, announced on Nov 2 2008 that cigarette smokers are substantially more addicted to nicotine now than they were 15 years ago. Quit smoking cigarettes and be free of nicotine addiction.


It is indeed ironic that though there is now more awareness of the dangers of smoking and there are so may effective products and ways to quit smoking, the number of smokers is on the rise.

If you or someone you know needs help to quit smoking cigarettes, learn more of the health hazards of smoking and how it is now so much easier to quit smoking cigarettes. If you wish to help beat the trend, invest a few seconds of your time at http://www.squidoo.com/lensmaster/workshop/quitcigarettes

Quit Smoking Cigarettes. Start today.