Look out also for one that includes exercises to burn calories. This is key as diet accounts for 80% of weight loss whereas exercise accounts for the other 20%.
80% of Weight Loss or Weight Gain is in what you eat.
20% is in the way you sweat it out.
There are millions of people all over the world who are obese and overweight. The latest word is that the number is close to a billion. It used to be close to 800 million like only yesterday! As for Americans,65% of them are overweight or obese. This literally means that about 2 out of 3 people are affected; that 2 out of 3 Americans are unhealthy. And most of these people realise that they have to lose weight and lose it fast. Why? Because the condition has severe implications on health.
However,many of those who are trying to lose weight are frustrated as their efforts to lose weight have not brought about the desired results. This is more in the context of diets as it the biggest contributor to weight loss and conversely to weight gain.
Why are so many people frustrated with their weight loss diets? It is simply because most weight loss diets DO NOT WORK. Generally, the ones that do not work include the following:
1. Diets That Require Eating Low Carbs
2. Low Fat Diets
3. Starvation Diets
4. Pre-Packaged Diets
5. Hollywood Diets
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Try this next time you are in a public place. Look to your left and to your right, and then look at yourself. Do over 60% of the people around you look physically inactive, overweight, or obese? Now look at yourself. Are you included in this number?
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Strip That Fat is a revolutionary new weight loss diet system that has been busy crawling all over the web recently. What are the main reasons for this? Here are 8:
1.The Strip That Fat Diet System includes the right exercises for maximum caloric burn. The diet does not restrict you to "low fat" or "low carb" foods. The key is in eating the right calories.
2.With the Strip That Fat Diet you are encouraged to eat more smaller meals instead of the 3 big ones. Smaller meals mean better metabolism for faster caloric burn and less excess. This simple truth is built into the Strip That Fat Diet System for effective weight loss.
3.To lose weight, diets should be a part of your daily lifestyle. However,it need not be be something punishing. It must be something that you can follow easily on a day-to-day basis. It should easily slip-on to your daily routine. Strip That Fat allows you to do this.
4.Strip That Fat combines both diet and exercise into a weight loss system as all weight loss or for that matter,weight gain is due to both theses factors. You will learn how your body works in terms of weight loss and how best you can manage what you eat and how to exercise for the best weight loss results.
5.Strip That Fat is not another of those fad or trendy diets that encourage unhealthy or even dangerous ways to lose weights. There are no side effects to it. No dehydration, starvation or deprivation. It is designed to simply make you healthier.
6.The Strip That Fat complete weight loss guide shows you how to burn more calories while doing less. The more calories you burn,the more your weight loss. To do this, you need not chain yourself to restrictions on how much you eat. You are advised to eat more smaller meals instead of the usual three big ones. You get to spread out the amount you eat for better metabolism.
7.Strip That Fat offers you a complete fool-proof and flexible diet plan. It is easy to follow and you can adjust it to your liking. The best part? It has to be their diet generator. It comes as a software program that allows you to create your own food-plan. You get more than 40,000 different options so that you have all the variety you need to stay with your diet. No boring and same old stuff to make you want to quit.
8.What is even better is that you will not have to have to eat anything you do not like! You will discover everything and anything you need to know about what is right and what is not when it comes down to healthy eating habits.
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#1 Strip That Fat Diet System
Diet Rank: #1
Calorie Guide: Yes
Diet Generator : Yes
Product Quality : 5 Star
Price:Visit Strip That Fat For Latest Offers
Guarantee: Iron Clad 60-Day Money Back
Reasons:
Strip That Fat has many advantages over other diets, the main one being that ANYONE can do it. After going through many new diets every year, this is one that really exceeds expectations.
You can personally create your very own diets using the STF Diet Creation tool. There are over 40,000 different two week diet combinations that you can create. Within the first two weeks using the diet system provided to you, it is possible to lose up to 10lbs;a lot of that being PURE FAT!
This product is worth every penny and more. There are products that cost $100's/mth that are weak into comparison to Strip That Fat! If you read and apply what learn within Strip That Fat guide, YOU WILL LOSE weight.
Strip That Fat Diet System includes some of the most practical and easy-to-implement weight loss techniques that will not only lose you weight in the short term, they are sustainable for long term weight loss. You can eat as much as you want on this diet and the extra bonuses you get when you sign-up are worth the price along. Remember, don't forget to try the STF Diet Creator which will generate a 14 day diet plan for you on the fly in an easy to print document (they even provide a shopping list for you!!).
Strip That Fat Will Make You Feel Better,Look Better,Be Healthier and enable you to enjoy a better quality of life.
We rank this product #1 in the weight loss industry.
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For starters, simply register for your FREE Guide to Learning the Secrets that Weight Loss Companies Don't Want You to Know!
On signing-up, you will get full access to the following systems:
(1) Strip That Fat Secret Dieting Guide
(2) STF Diet Generator
(3) Future Updates
Plus:
* Membership to Strip That Fat System
* 60-Day Full Money Back Guarantee
Platinum Membership Extras:
# Calworries Guide - A 2nd Foolproof Diet Program
# Calorie Counting Worksheet
# Living Life Healthy Guide - 30 Healthy Recipes
The best time is now. Yes today. Your next meal. Remember delay just adds on to the weight. You start with your diet. You manage your input. That is where 80% of the problem is.
What do you do to get started? Simply decide that you need to lose weight and that you will and can lose weight. Weight loss starts with the mind. Get that right and you are on your way to a wonderful state of healthier living.
Say good riddance to fat and excess weight. Say hello to a healthier you. You will be looking and feeling great.
You are now a stripper. Enjoy the show as you strip away all that excess that makes you sluggish. Be proud once again. Get your confidence back. Start now.
It does not matter what you have tried in the past. Today you have discovered a diet that simply works and there are hundreds of people all over the world to bear testimony to its effectiveness.
Start with good cheer and Strip That Fat!
Key discovery points:
- 1. Why Eating Fat is actually good for you.
- 2. Why Your Last Diet Didn't Work!
- 3. What to Eat and When to Eat for Maximum Weight Loss
- 4. How to Manipulate and Control Your Body to Become a Weight Loss Machine
- 5. How You Can Eat More and Lose More
- 6. How to Trick Your Body Into Being "Full"
- 7. Why You Should Add Breakfast Back to Your Diet
- 8. How to Lose Weight While Eating Out
- 9. The "Secrets" About Water
- 10. Things That Will Help You Propel Your Weight Loss
- 11. Proper Portion Control
- 12. How to Teach Your Body to Burn More Calories
- 13. A Muscle That You Can Build to Blast Weight Loss
- 14. Why You Shouldn't Eat Salad
- 15. How to Train Your Mind For Long Term Weight Loss
- 16. How to Drop Inches in the Next 7 Days
- 17. How to Drop 14lbs in 14 Days
- 18. Simple Steps to Removing Your Marshmallow Shape
- 19. The Evil 10 - 10 Foods You Need to "Dump"
- 20. The Power 10 - 10 Foods You Need to "Love"
- 21. Why "Biggest Loser's" Lose Massive Amounts of Weight
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Cardiovascular training is a great resource for decreasing body fat percentage. When combined with the correct diet, it can also lower cholesterol, improve cardiac response, and increase blood flow. The benefits of cardiovascular training are endless, but depending on your goals, there are certain things that you must keep in mind.
When doing cardio for body fat loss, be sure to maintain your Target Heart Rate. Your Target Heart Rate is basically a range of two numbers that the heart beats per minute (bpm). Here is how you can find out how to find your THR:
1.First thing in the morning, while still in bed, calculate your heart rate (HR).
2.Subtract your age in years from 220 to get your standard maximal HR.
3.Subtract your morning HR from your standard maximal HR.
4.Multiply the result of step 3 by 0.60.
5.Multiply the result of step 3 by 0.70.
6.Add your morning HR to the result of step 4.
7.Add your morning HR to the result of step 5.
Your target HR training zone is between the two results of steps 6 and 7.
THR is important because it puts the body in its favorite fat-burning zone. If you go above these numbers, you begin to break down protein and amino acids, the building blocks of muscle. So it is possible to do cardio without losing muscle, and actually decrease your body fat percentage.
While it is very important to do cardio, it is also very important to participate in resistance training. When you do cardio for the purpose of losing Body Fat (BF), you are basically reducing the amount of fat between the muscle and the skin. Individuals who are very lean have a small amount of fat blocking muscle.
Resistance training while also doing cardiovascular training is essential. When done correctly, you will begin to cut into that layer of fat between the skin and the muscle. Resistance training will then increase the size and strength of that muscle, pushing it toward the surface, creating an extra lean look.
Strip That Fat is about lifestyle change, so remember, the best exercises are the ones that you will actually do. All of the knowledge in the world will not help you out if you refuse your common sense, and the best gym membership, the most expensive machines will not do a thing if you never use them. Find the exercises that you like the best and do them. Do them often, and do them well. Some of the best: walking, swimming, and yoga.
Shed Excess Body Fat. Succeed With the Best Weight Loss Diet
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